Fast food and obesity: Unbreakable links

Experts believe fast food is one of the  leading causes of obesity. Recent studies about the link between fast food and obesity show evidence of a strong association between them. Fast food restaurants are very popular today. They serve delicious …

10 Unhealthy ways to lose weight

  Some people try unhealthy ways to lose weight fast. The methods used by them can be dangerous and ineffective. Here are 10 bad ways that some people use to reduce their body weight. 1.Total Fasting   Fasting is a …

Vitamin D and weight loss

  Taking vitamin D supplements can help lose weight. Researchers found that obese people have low levels of vitamin D in their bloodstream. Experts believe that taking vitamin D supplements helps regulate our appetite. They found high levels of vitamin …

10 Healthy snacks to lose weight

  Eating healthy snacks between meal times is a good way of losing weight. It has been proven that meal skipping and unhealthy snacking habits are associated with obesity. Eating high calorie high carb snacks is a leading cause of …

Why sugar is bad for weight loss

Eating too much sugar is a leading cause of failed weight loss attempts. Many people think that eating fatty food is the main cause of obesity. However, recent studies show that sugar is bad for weight loss for many reasons. How sugar …

5 Reasons to lose weight

  Overweight and obesity are associated with many adverse health effects.  Life expectancy and quality of life can be increased by losing weight. Here is a list of 5 strong reasons to lose weight. Reason #1: Losing weight protects your …